Click here to see my interview with Tony Lynch where we talk about Psychotherapy Interview
Read moreOctober is Breast Cancer Month
The positive side to breast cancer Is there a positive side to cancer? But what happens after? How do you feel when the ‘all clear’ is given? What do you see when you look in the mirror? There is so
Read moreCOVID – 19 AND MENTAL HEALTH
In the current environment, it is normal to feel more stressed and anxious—not just for ourselves but also for our family and friends. Worrying about our loved ones whether local or living interstate and especially for those overseas; the feeling
Read moreCHRISTMAS STRESS: COPING WITH THE SEASONAL PRESSURE
Christmas for many is a happy time with good food, parties and family gatherings – or at least that’s the idea! For many people though, the festive season ends up being stressful, resentful and often with deep sadness – along
Read moreGenograms: What are they and how they can help you in your career?
Genograms are a graphic way of putting together all the information relating to family dynamics during the assessment stage of therapy. They are set out like a family tree; however, they go far beyond that, allowing the therapist to see
Read moreTO TAKE FEMARA OR NOT TO TAKE – THIS IS THE QUESTION !
Many postmenopausal women diagnosed with hormone-positive breast cancer are prescribed Letrozole, or as one of the most commonly known brands as Femara. It is taken as a part of the ongoing treatment to reduce the risk of cancer coming back.
Read moreSANDPLAY THERAPY IS FOR EVERYONE!
Sandplay therapy is a holistic approach that identifies the unspoken issues and helps to find solutions. It quickly and easily gets to the heart of any issue. It is a creative form of therapy that allows the imagination to create
Read moreRETRAIN YOUR BRAIN TO EAT MINDFULLY
Only one month and winter is gone for another year – and what’s the first thing we start panicking about with spring approaching? Yes – the winter kilos we’ve been piling on! This is the time when gym memberships are
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